Work Shops and Programs of Interest

Workshop 1: Building Resilience
Workshop 2: Work/Life Flow
Workshop 3: Be Calm and Motivated @ The Workstation
Workshop 4: Emotional Intelligence for Business
Workshop 5: Integrative Mapping and Goal Setting
Workshop 6: Positive Neuroplasticity
Workshop 7: Sleep Well
Program 1: Yoga
Program 2: Pilates
Program 3: Outdoor Group Fitness
Program 4: Transformational Breathing
Program 5: Mindfulness-Meditation
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