Executive Wellbeing’s

“Elevate You RETREAT”

TRENTHAM, VIC  to be confirmed for  2024

Facilitated by Januta Ribinskas – Corporate Performance Coach

Nurture your body, inspire your mind and awaken your intuition with 3 days, and 2 nights of Mindfulness Practices, Goal Setting and Integrative Mapping, Nature Walking with the art of Japanese “Shinrin Yoku”, Yoga, Meditation, and Delicious healthy food.
You’ll have time and space in a beautiful location in Spring to focus on your well-being, and positive practices and reconnect to yourself. You’ll return home reset and refreshed with a “tool Kit” to create an inspired future.

ACCOMMODATION

https://www.casaandcoaccommodation.com.au/

Casa & Co

Two nights escape in a stylishly appointed light-filled country estate with an elegantly furnished private single room or twin share rooms with comfy beds and beautiful linen. Set on a gorgeous property with landscaped gardens, you’ll enjoy open fireplaces, and a spacious yoga studio surrounded by lush foliage and its own fireplace or cooling if required.

Casa & Co recognises the historical and cultural significance of Australia’s Indigenous history. Each day in Australia we all walk on traditional Indigenous land. Their houses are on the incredibly beautiful land of the Dja Dja Wurrung people. We acknowledge that they are the traditional custodians of the land and pay respect to their Elders and people past present and emerging.

MEALS

By Local Catering

Delicious healthy and seasonal meals catered by local chef and former restaurateur. Menu designed according to your dietary requirements.

The RETREAT PROGRAM  & Yoga

Elevate You, reset your future vision, and activate your positive health, mind, emotional intelligence, and Intuition through evidence-based, Mindfulness “Shinrin Yoko” Walks, Meditation, “The Knowing Flow” Vinyasa Yoga Sequences, Breath Work and Integrative Mapping and Goal Setting techniques

This is Suitable for beginners and experienced participants

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RETREAT SCHEDULE

To be confirmed for  2024

FRIDAY AFTERNOON

Arriving at 4 pm for a light afternoon tea, you’ll settle in unwind, and take in. the serenity of nature and the sanctuary around you

FRIDAY EVENING

Your first yoga practice together in the cozy light-filled studio surrounded by lush greenery. The yoga practice will prepare you for the first Integrative Mapping exercise a beautiful dinner and a peaceful night’s rest.

SATURDAY MORNING

Will begin with the peaceful spring sounds and delights of nature, coffee or beverage, and restorative meditation practice, then an energising   “The knowing flow” vinyasa sequence.  You’ll next enjoy a selection of food at brunch, to nourish you for the rest of the afternoon before our “Shinrin Yoko” walk taking in the good and beauty of what nature offers

SATURDAY AFTERNOON
After your walk, you’ll immerse yourself in the next part of integrative mapping and Goal setting techniques. Then you’ll be free for about 3 hours to spend the time reading or taking a nap or, exploring Trentham Village. Stroll through the local shops or book yourself a massage.

SATURDAY EVENING

Around 6.00 pm we will regroup for an intuitive mindfulness practice and the evening will be completed with a delicious 3-course dinner.

SUNDAY

After coffee /beverages, we will meditate and experience the final yoga practice and brunch together.
The rest of the day can be spent exploring Trentham or in the Wombat State Forest, or the picturesque Trentham Falls in the Spa country of Daylesford (20 min drive away).

Frequently asked QUESTIONS & BOOKINGS

CAN I COME ALONE?
Accommodation is twin-share unless you book a private room. This weekend you can be as social or solitary as you wish.

DO I NEED ANY EXPERIENCE TO JOIN?

All yoga and meditation practices will be suitable for all levels – beginner to experienced. Januta will chat with you privately before the retreat to explore what you want from this retreat, to cater to any injuries, and what you are hoping to experience from your yoga practice.
You are always welcome to skip a practice to sleep in or go for a walk.

WHO IS THIS RETREAT FOR?

This retreat is for anyone who wants to reset their Vision for the future through Goal Setting and Integrative Mapping, exploring or extending their Yoga and mindfulness practices to improve their health focus, reset, de-stress, connect to themselves or others, and nurture themselves.

QUESTIONS & BOOKINGS

For all inquiries, questions and to reserve your spot please get in touch with Januta directly at info@executivewellbeing.net.au  or call 0412183379.

INVESTMENT

includes accommodation, tuition, materials, and meals

 Twin share

Private room  (one person)

*50% non-refundable deposit to secure your booking. The final payment is due in full before the retreat start date.

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Places are limited so please reserve quickly.

Payment Methods include:

• Over the phone via credit card

Or

• Direct into the Executive Wellbeing account

Only in the event, we need to reschedule due to COVID-19, lockdown  new date will be set.

Please email info@executivewellbeing.net.au or Januta at 0412183379 with any questions and to book.

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TERMS & CONDITIONS

Bookings

Thank you for your interest in the Executive Wellbeing Retreat, Trentham to be confirmed for   2024.

Bookings are secured with a non-refundable 50 percent deposit. Once you have booked and paid your deposit, a form will be sent to you to complete and Januta will contact you to discuss dietary requirements, room preferences, and your yoga practice.

CANCELLATION POLICY

Full payment is required  at a confirmed date before  the  retreat date
Cancellations after booking will forfeit the deposit.
Bookings made after a confirmed date are required to be paid in full.

COVID PRECAUTIONS

For everyone’s protection, it is requested that all attendees do a Rapid Antigen Test on the day the retreat begins before leaving home.
Those with a positive RAT will be required to isolate and will be offered a place at the next Executive Wellbeing Retreat. If that date is unsuitable then a 50 percent refund will be issued. Unless a replacement participant is found.

Januta’s BIO

Januta is an Author, , Thought Leader, and Corporate Performance Coach with over 30 years of experience in the health and wellbeing industry and as a senior human resource professional. She is the founder of Executive Wellbeing Pty Ltd “Her extensive Eastern and Western science-based training, as well as her senior-level human resources consulting experience, forms the foundation of the Master Class Series – a series of personal development workshops and international retreats. She is also a yoga teacher and the creator of “The Knowing Flow”, Vinyasa Yoga series, and the renowned Transformational Breathing activation program.

She features regularly in the media and as a keynote speaker for events and writer for health and lifestyle publications

Januta’s intention is to share knowledge and techniques aimed to allow “You to Elevate You” and experience new skills, and awareness to assist in creating a happy, healthy, balanced life incorporating, and flowing into your career, all relationships, and personal life experiences.

With you improving your life it also collectively adds to a more peaceful positive, humankind and planet.